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Male
Band reverse curl
Muscles involved
The band reverse curl uses an overhand grip against a band. It strengthens the forearms and brachialis for thicker-looking arms.
How to do it
- Step on the band and hold the ends with your palms facing down.
- Bend your elbows, elevating your hands towards your shoulders.
- Hold for one second at the top, emphasizing your forearms and brachialis.
- Lower slowly, maintaining constant tension.
Equipment required
Muscles worked
Tips
- Keep your elbows close to your body during the entire movement. - Focus on contracting your forearms at the top of the curl. - Avoid using torso momentum to lift the band.
Difficulty
PrincipianteFrequently asked questions
Band reverse curl: which muscles does it work?
Band reverse curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
