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Male
Cable Reverse Curl
Muscles involved
The cable reverse curl uses an overhand grip on a bar. It trains the forearms and brachialis for stronger, thicker arms.
How to do it
- Stand in front of a cable machine with your arms shoulder-width apart.
- Grip the bar with a pronated grip at shoulder height.
- Bend your elbows, elevating the bar until your forearms are vertical.
- Lower in a controlled manner until you fully extend your arms and repeat.
Equipment required
Muscles worked
Tips
- Keep your elbows close to the sides of your torso during the entire movement. - Do not let your wrists flex; keep a straight line from your elbow to your fist. - Focus on contracting your biceps at the top of the movement, despite the pronated grip.
Difficulty
IntermedioFrequently asked questions
Cable Reverse Curl: which muscles does it work?
Cable Reverse Curl mainly works: Biceps, Forearms. It also involves: Brachioradialis, Biceps brachii, Brachial.
