Search
Search exercises and workouts
Dumbbell Cross Body Hammer Curl: Proper Form, Muscles Worked and Tips Dumbbell Cross Body Hammer Curl
The dumbbell cross body hammer curl lifts toward the opposite shoulder. It targets the brachialis and thickens the arm.
How to do it
- Hold a dumbbell in each hand with a neutral grip and arms extended.
- Bend one arm, bringing the dumbbell towards the opposite shoulder diagonally.
- Pause for one second at the top to emphasize the biceps contraction.
- Lower with control and alternate both arms with each repetition.
Muscles worked
Tips
- Keep your torso stable, avoiding swaying.
- Bring the dumbbell towards the opposite shoulder diagonally.
- Control the descent and alternate arms.
Frequently asked questions
Dumbbell Cross Body Hammer Curl: which muscles does it work?
+
Dumbbell Cross Body Hammer Curl mainly works: Brachial, Biceps, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is Dumbbell Cross Body Hammer Curl good for?
+
The dumbbell cross body hammer curl lifts toward the opposite shoulder. It targets the brachialis and thickens the arm.
How do you do Dumbbell Cross Body Hammer Curl with proper form?
+
- Keep your torso stable, avoiding swaying. - Bring the dumbbell towards the opposite shoulder diagonally. - Control the descent and alternate arms.
