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Dumbbell One arm Wrist Curl
Muscles involved
The dumbbell one arm wrist curl works the forearm flexors. It improves grip strength for pulling and carrying.
How to do it
- Kneel in front of a bench and rest the palm of your forearm on it with your hand hanging.
- Grip a light dumbbell with your free hand.
- Curl your wrist upward, holding the contraction for two seconds.
- Slowly lower your wrist until your knuckles point toward the floor.
Equipment required
Muscles worked
Tips
- Completely support your forearm on the bench to isolate the movement in the wrist. - Curl your wrist upward as much as possible for a full contraction. - Lower controllably, allowing your knuckles to point toward the floor.
Difficulty
PrincipianteFrequently asked questions
Dumbbell One arm Wrist Curl: which muscles does it work?
Dumbbell One arm Wrist Curl mainly works: Forearms. It also involves: Wrist flexors.
What is Dumbbell One arm Wrist Curl good for?
The dumbbell one arm wrist curl works the forearm flexors. It improves grip strength for pulling and carrying.
How do you do Dumbbell One arm Wrist Curl with proper form?
- Completely support your forearm on the bench to isolate the movement in the wrist. - Curl your wrist upward as much as possible for a full contraction. - Lower controllably, allowing your knuckles to point toward the floor.
Similar exercises
Variations and complementary movements
