- Keep your forearm firmly supported on the bench.
- Perform the movement only with your wrist.
- Control both the lifting and the lowering of the weight.
Dumbbell Over Bench One Arm Reverse Wrist Curl: which muscles does it work?
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Dumbbell Over Bench One Arm Reverse Wrist Curl mainly works: Forearms. It also involves: Wrist flexors.
What is Dumbbell Over Bench One Arm Reverse Wrist Curl good for?
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The one arm reverse wrist curl over a bench targets the forearm flexors. It boosts grip strength one side at a time.
How do you do Dumbbell Over Bench One Arm Reverse Wrist Curl with proper form?
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- Keep your forearm firmly supported on the bench. - Perform the movement only with your wrist. - Control both the lifting and the lowering of the weight.
