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Dumbbell Incline Alternate Hammer Curl
Muscles involved
The dumbbell incline alternate hammer curl adds a deep stretch. It targets the brachialis and biceps for thicker arms.
How to do it
- Lie on an incline bench with weights in each hand.
- Let your arms fall perpendicular to the floor with a neutral grip.
- Lift one weight towards your shoulder, keeping your elbow fixed.
- Lower the weight controllably and repeat with the other arm.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - Alternate arms controllably, keeping your torso stable. - Use a neutral (hammer) grip to work different portions of the biceps.
Difficulty
IntermedioFrequently asked questions
Dumbbell Incline Alternate Hammer Curl: which muscles does it work?
Dumbbell Incline Alternate Hammer Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
What is Dumbbell Incline Alternate Hammer Curl good for?
The dumbbell incline alternate hammer curl adds a deep stretch. It targets the brachialis and biceps for thicker arms.
How do you do Dumbbell Incline Alternate Hammer Curl with proper form?
- Keep your elbows tucked close to your sides throughout the curl. - Alternate arms controllably, keeping your torso stable. - Use a neutral (hammer) grip to work different portions of the biceps.
Similar exercises
Variations and complementary movements
