- Rotate your wrists controllably at the top of the movement.
- Lower the dumbbells with a pronated grip (palms down) to work the forearm.
- Avoid swinging your body; the movement should be isolated in your arms.
Zottman Curl mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is Zottman Curl good for?
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The Zottman curl lifts palms-up and lowers palms-down. It trains the biceps, brachialis and forearms in a single move.
How do you do Zottman Curl with proper form?
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- Rotate your wrists controllably at the top of the movement. - Lower the dumbbells with a pronated grip (palms down) to work the forearm. - Avoid swinging your body; the movement should be isolated in your arms.
