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Male
Dumbbell One Arm Reverse Preacher Curl
Muscles involved
The one arm reverse preacher curl targets the brachialis and forearm. The pad keeps your form strict.
How to do it
- Sit on a preacher bench with the upper part of your arm supported.
- Grip a weight with a reverse grip.
- Lift the weight towards your shoulder, contracting your forearm.
- Lower the weight controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep the upper part of your arm well supported on the pad. - Lift the weight by contracting your forearm, not using momentum. - Control the descent, fully stretching your arm.
Difficulty
PrincipianteFrequently asked questions
Dumbbell One Arm Reverse Preacher Curl: which muscles does it work?
Dumbbell One Arm Reverse Preacher Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
What is Dumbbell One Arm Reverse Preacher Curl good for?
The one arm reverse preacher curl targets the brachialis and forearm. The pad keeps your form strict.
How do you do Dumbbell One Arm Reverse Preacher Curl with proper form?
- Keep the upper part of your arm well supported on the pad. - Lift the weight by contracting your forearm, not using momentum. - Control the descent, fully stretching your arm.
