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Male
Decline Push-Up against Wall
Muscles involved
The decline push-up against the wall is a gentle pressing drill. It strengthens the chest and shoulders progressively.
How to do it
- Lie face down with hands apart and feet supported against a wall.
- Lower your chest towards the floor by bending your elbows as you inhale.
- Push the upper part of your body back to the starting position as you exhale.
- Keep your elbows locked briefly in the top position.
Equipment required
Muscles worked
Tips
- Keep your body straight from head to heels. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, not by arching your lower back.
Difficulty
PrincipianteFrequently asked questions
Decline Push-Up against Wall: which muscles does it work?
Decline Push-Up against Wall mainly works: Chest. It also involves: Pectoralis major clavicular head, Pectoralis major sternal head, Anterior deltoid, Triceps brachii.
Similar exercises
Variations and complementary movements
