- Keep your shoulders pulled down and back before you start.
- Drive your elbows down to initiate the pull, not your hands.
- Squeeze your lats at the top of the movement.
- Lower yourself with control, resisting the pull of gravity.
Shoulder-Width Grip Pull-Up: which muscles does it work?
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Shoulder-Width Grip Pull-Up mainly works: Back, Biceps. It also involves: Latissimus dorsi, Biceps brachii.
What is Shoulder-Width Grip Pull-Up good for?
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The shoulder-width grip pull-up is a balanced pull for lats and biceps. It builds vertical pulling strength with your own weight.
How do you do Shoulder-Width Grip Pull-Up with proper form?
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- Keep your shoulders pulled down and back before you start. - Drive your elbows down to initiate the pull, not your hands. - Squeeze your lats at the top of the movement. - Lower yourself with control, resisting the pull of gravity.
