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Dumbbell Lunge
Muscles involved
The dumbbell lunge holds weights at your sides. It is a simple way to load lunges and grow stronger legs.
How to do it
- Stand upright with a dumbbell in each hand.
- Take a step forward with one foot, keeping your toes forward.
- Lower your back knee towards the floor, keeping your torso vertical.
- Push with your front leg to return to the starting position and alternate legs.
Equipment required
Muscles worked
Tips
- Take a step wide enough so that both knees form 90-degree angles. - Keep your torso upright and your core activated. - The front heel should remain planted on the floor.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Lunge: which muscles does it work?
Dumbbell Lunge mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Dumbbell Lunge good for?
The dumbbell lunge holds weights at your sides. It is a simple way to load lunges and grow stronger legs.
How do you do Dumbbell Lunge with proper form?
- Take a step wide enough so that both knees form 90-degree angles. - Keep your torso upright and your core activated. - The front heel should remain planted on the floor.
