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Walking Lunge
Muscles involved
The walking lunge travels forward with every step. It builds glutes and quads and challenges coordination.
How to do it
- Stand upright with feet slightly apart, holding dumbbells.
- Take a step forward with your right leg, bending both knees.
- Lower until the back knee almost touches the floor.
- Push with the front leg to return to the starting position and alternate legs.
Equipment required
Muscles worked
Tips
- Keep your torso upright throughout the lunge. - Take wide steps for better activation of glutes and thighs. - Alternate legs fluidly, maintaining rhythm.
Difficulty
PrincipianteFrequently asked questions
Walking Lunge: which muscles does it work?
Walking Lunge mainly works: Glutes, Quadriceps, Adductor. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Walking Lunge good for?
The walking lunge travels forward with every step. It builds glutes and quads and challenges coordination.
How do you do Walking Lunge with proper form?
- Keep your torso upright throughout the lunge. - Take wide steps for better activation of glutes and thighs. - Alternate legs fluidly, maintaining rhythm.
Similar exercises
Variations and complementary movements
