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Male
Suspender Rear Lunge
Muscles involved
The suspender rear lunge steps back with TRX straps for support. It trains quads, glutes and adductors with controlled balance.
How to do it
- Stand with your back to a fixed rope with one foot attached to the stirrup.
- Adopt a staggered stance with the free leg bent.
- Bend the knee of the suspended leg until your thigh is parallel to the floor.
- Extend your leg to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep the supporting leg firm during the lunge. - Lower controllably as far as your mobility allows. - Push with the front leg to return to the starting position.
Difficulty
PrincipianteFrequently asked questions
Suspender Rear Lunge: which muscles does it work?
Suspender Rear Lunge mainly works: Quadriceps, Glutes, Adductor. It also involves: Gluteus maximus, Adductor magnus.
What is Suspender Rear Lunge good for?
The suspender rear lunge steps back with TRX straps for support. It trains quads, glutes and adductors with controlled balance.
How do you do Suspender Rear Lunge with proper form?
- Keep the supporting leg firm during the lunge. - Lower controllably as far as your mobility allows. - Push with the front leg to return to the starting position.
Similar exercises
Variations and complementary movements
