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Male
Suspender Squat
Muscles involved
The suspender squat uses TRX straps for balance. It helps you learn the squat safely.
How to do it
- Grip the handles of suspension ropes.
- Step back until your arms are fully extended.
- Lift one leg, maintaining balance.
- Lower the leg without touching the floor and repeat with the other leg.
Equipment required
Muscles worked
Tips
- Maintain tension in the ropes throughout the movement. - Lift one leg while balancing on the other. - Lower controllably, preparing to alternate legs.
Difficulty
PrincipianteFrequently asked questions
Suspender Squat: which muscles does it work?
Suspender Squat mainly works: Quadriceps, Adductor, Glutes. It also involves: Adductor magnus, Gluteus maximus.
What is Suspender Squat good for?
The suspender squat uses TRX straps for balance. It helps you learn the squat safely.
How do you do Suspender Squat with proper form?
- Maintain tension in the ropes throughout the movement. - Lift one leg while balancing on the other. - Lower controllably, preparing to alternate legs.
