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Dumbbell One Arm Triceps Extension on bench
Muscles involved
The one arm dumbbell triceps extension on a bench stretches each triceps. It builds the long head and evens out sides.
How to do it
- Sit on a bench with your back straight and hold a weight with one hand behind your head.
- Extend your arm upward overhead.
- Bend your elbow to lower the weight controllably behind your head.
- Repeat the movement and change arms.
Equipment required
Muscles worked
Tips
- Keep your elbow pointing upward and close to your head. - Extend your arm completely overhead for a full contraction. - Lower the weight controllably behind your head, feeling the stretch.
Difficulty
PrincipianteFrequently asked questions
Dumbbell One Arm Triceps Extension on bench: which muscles does it work?
Dumbbell One Arm Triceps Extension on bench mainly works: Triceps. It also involves: Triceps brachii.
Similar exercises
Variations and complementary movements
