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Male
Dumbbell Palm Rotational Bent Over Row
Muscles involved
The dumbbell palm rotational row turns your palms as you pull. It works the lats and mid back through more range.
How to do it
- Lean over with a dumbbell in each hand, keeping your back straight.
- Row by elevating the dumbbells and rotate your palms inward at the end of the movement.
- Pause for a moment at the maximum contraction, squeezing your shoulder blades.
- Lower the dumbbells again with control.
Equipment required
Muscles worked
Tips
- Keep your back straight and parallel to the floor. - Rotate your palms inward at the end of the pull. - Feel the contraction in your mid-back.
Difficulty
IntermedioFrequently asked questions
Dumbbell Palm Rotational Bent Over Row: which muscles does it work?
Dumbbell Palm Rotational Bent Over Row mainly works: Back. It also involves: Erector spinae.
What is Dumbbell Palm Rotational Bent Over Row good for?
The dumbbell palm rotational row turns your palms as you pull. It works the lats and mid back through more range.
How do you do Dumbbell Palm Rotational Bent Over Row with proper form?
- Keep your back straight and parallel to the floor. - Rotate your palms inward at the end of the pull. - Feel the contraction in your mid-back.
