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Male
Lever Bent Over Row (plate loaded)
Muscles involved
The lever bent over row (plate loaded) is a guided horizontal pull. It builds back thickness without balancing a bar.
How to do it
- Stand with feet apart, holding a loaded lever between your legs.
- Lean over, keeping your torso almost parallel to the floor with arms extended.
- Pull the lever towards your stomach, keeping your elbows close to your body as you exhale.
- Lower the lever controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your torso almost parallel to the floor throughout the row. - Pull the lever towards your stomach, guiding with your elbows. - Avoid using momentum; the movement should be controlled by your back.
Difficulty
IntermedioFrequently asked questions
Lever Bent Over Row (plate loaded): which muscles does it work?
Lever Bent Over Row (plate loaded) mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Lever Bent Over Row (plate loaded) good for?
The lever bent over row (plate loaded) is a guided horizontal pull. It builds back thickness without balancing a bar.
How do you do Lever Bent Over Row (plate loaded) with proper form?
- Keep your torso almost parallel to the floor throughout the row. - Pull the lever towards your stomach, guiding with your elbows. - Avoid using momentum; the movement should be controlled by your back.
Similar exercises
Variations and complementary movements
