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Male
Lever High Row plate loaded
Muscles involved
The lever high row (plate loaded) pulls from high to low. It builds the lats and upper back with machine stability.
How to do it
- Sit on the bench of the high row machine with your chest against the pad.
- Grip the handles with your palms facing forward and arms extended.
- Exhale and pull the levers towards your chest, bending your elbows and contracting your lats.
- Inhale and return in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your chest in contact with the pad during the entire movement to isolate your back. - Pull with your elbows, imagining you want to touch the ceiling with them. - Focus on squeezing your shoulder blades together in the contracted part of the movement.
Difficulty
IntermedioFrequently asked questions
Lever High Row plate loaded: which muscles does it work?
Lever High Row plate loaded mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Lever High Row plate loaded good for?
The lever high row (plate loaded) pulls from high to low. It builds the lats and upper back with machine stability.
How do you do Lever High Row plate loaded with proper form?
- Keep your chest in contact with the pad during the entire movement to isolate your back. - Pull with your elbows, imagining you want to touch the ceiling with them. - Focus on squeezing your shoulder blades together in the contracted part of the movement.
