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EZ-Bar Reverse Grip Bent Over Row
Muscles involved
The EZ bar reverse grip bent over row is easier on the wrists. It trains the lats and biceps.
How to do it
- Position yourself in front of an EZ bar with your feet shoulder-width apart.
- Squat down and grip the bar with a reverse grip, keeping your back straight.
- Lift the bar against your waist and let it lower below your knees.
- Pull the bar upward until it is below your chest and return in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight during the entire movement. - Pull the bar towards your abdomen, not your chest. - Keep your elbows close to your body.
Difficulty
IntermedioFrequently asked questions
EZ-Bar Reverse Grip Bent Over Row: which muscles does it work?
EZ-Bar Reverse Grip Bent Over Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is EZ-Bar Reverse Grip Bent Over Row good for?
The EZ bar reverse grip bent over row is easier on the wrists. It trains the lats and biceps.
How do you do EZ-Bar Reverse Grip Bent Over Row with proper form?
- Keep your back straight during the entire movement. - Pull the bar towards your abdomen, not your chest. - Keep your elbows close to your body.
Similar exercises
Variations and complementary movements
