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Lever T-Bar Reverse Grip Row
Muscles involved
The lever T-bar reverse grip row uses an underhand grip. It builds the lower lats and mid back.
How to do it
- Lie face down on the T-bar row platform with your chest against the pad.
- Grip the handles with a pronated grip and arms extended.
- Pull the bar towards your chest, contracting your back muscles.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your chest in contact with the pad during the entire movement. - Pull the bar towards the lower part of your chest, contracting your back muscles. - Avoid using torso momentum to lift the weight.
Difficulty
IntermedioFrequently asked questions
Lever T-Bar Reverse Grip Row: which muscles does it work?
Lever T-Bar Reverse Grip Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Lever T-Bar Reverse Grip Row good for?
The lever T-bar reverse grip row uses an underhand grip. It builds the lower lats and mid back.
How do you do Lever T-Bar Reverse Grip Row with proper form?
- Keep your chest in contact with the pad during the entire movement. - Pull the bar towards the lower part of your chest, contracting your back muscles. - Avoid using torso momentum to lift the weight.
Similar exercises
Variations and complementary movements
