- Keep your head up and looking forward during the row.
- Lift the dumbbells by contracting your back, not your arms.
- Squeeze your shoulder blades at the top of the movement.
Dumbbell Reverse Grip Incline Bench Two Arm Row: which muscles does it work?
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Dumbbell Reverse Grip Incline Bench Two Arm Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Dumbbell Reverse Grip Incline Bench Two Arm Row good for?
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The dumbbell reverse grip incline bench row isolates the back. Chest support removes lower back strain.
How do you do Dumbbell Reverse Grip Incline Bench Two Arm Row with proper form?
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- Keep your head up and looking forward during the row. - Lift the dumbbells by contracting your back, not your arms. - Squeeze your shoulder blades at the top of the movement.
