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Dumbbell Seated One Arm Kickback
Muscles involved
The seated one arm dumbbell kickback isolates the triceps. Sitting keeps your torso stable.
How to do it
- Sit on the edge of a flat bench with a weight in one hand, torso inclined almost parallel to the floor.
- Place your arm close to your torso with your elbow bent at 90°, palm facing inward.
- Extend your elbow to bring the weight behind you until your arm is fully extended.
- Hold the contraction for a couple of seconds and return in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your working arm close to your torso. - Avoid moving your shoulder during the extension. - Focus on contracting your triceps at the end of the movement.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Seated One Arm Kickback: which muscles does it work?
Dumbbell Seated One Arm Kickback mainly works: Triceps. It also involves: Triceps brachii.
What is Dumbbell Seated One Arm Kickback good for?
The seated one arm dumbbell kickback isolates the triceps. Sitting keeps your torso stable.
How do you do Dumbbell Seated One Arm Kickback with proper form?
- Keep your working arm close to your torso. - Avoid moving your shoulder during the extension. - Focus on contracting your triceps at the end of the movement.
Similar exercises
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