- Position the weight well on your thigh to prevent it from moving during the exercise.
- Raise your heel as high as possible for a maximum calf contraction.
- Lower your heel below the level of the block for a deep stretch.
Dumbbell Seated One Leg Calf Raise: which muscles does it work?
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Dumbbell Seated One Leg Calf Raise mainly works: Calves. It also involves: Gastrocnemius, Soleus.
What is Dumbbell Seated One Leg Calf Raise good for?
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The dumbbell seated one leg calf raise targets each soleus. It builds calf strength one side at a time.
How do you do Dumbbell Seated One Leg Calf Raise with proper form?
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- Position the weight well on your thigh to prevent it from moving during the exercise. - Raise your heel as high as possible for a maximum calf contraction. - Lower your heel below the level of the block for a deep stretch.
