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Dumbbell Seated Reverse Grip Concentration Curl
Muscles involved
The seated reverse grip concentration curl works the brachialis and forearm. It strengthens your grip with strict technique.
How to do it
- Sit on a bench with a dumbbell in one hand and your legs apart.
- Support your arm on the inside of your thigh and let the dumbbell hang.
- Lean forward and bend your elbow, bringing the dumbbell towards your shoulder.
- Lower in a controlled manner to the starting position and repeat before changing arms.
Equipment required
Muscles worked
Tips
- Isolate the movement in your biceps, avoiding swinging your torso or arm. - Keep the elbow of the working arm supported on the inside of your thigh. - Slightly rotate your wrist (supination) at the end of the curl for a complete biceps contraction.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Seated Reverse Grip Concentration Curl: which muscles does it work?
Dumbbell Seated Reverse Grip Concentration Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
What is Dumbbell Seated Reverse Grip Concentration Curl good for?
The seated reverse grip concentration curl works the brachialis and forearm. It strengthens your grip with strict technique.
How do you do Dumbbell Seated Reverse Grip Concentration Curl with proper form?
- Isolate the movement in your biceps, avoiding swinging your torso or arm. - Keep the elbow of the working arm supported on the inside of your thigh. - Slightly rotate your wrist (supination) at the end of the curl for a complete biceps contraction.
Similar exercises
Variations and complementary movements
