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Dumbbell Seated Shoulder Press parallel grip
Muscles involved
The parallel grip seated dumbbell shoulder press is joint-friendly. It builds strong shoulders with less discomfort.
How to do it
- Sit on a flat bench with weights at shoulder height.
- Grip the weights with a neutral grip.
- Press the weights upward until fully extending your arms.
- Lower the weights controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your wrists in a neutral position throughout the press. - Press the weights vertically, avoiding them coming together at the top. - Lower controllably until your elbows form 90 degrees.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Seated Shoulder Press parallel grip: which muscles does it work?
Dumbbell Seated Shoulder Press parallel grip mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Triceps brachii.
What is Dumbbell Seated Shoulder Press parallel grip good for?
The parallel grip seated dumbbell shoulder press is joint-friendly. It builds strong shoulders with less discomfort.
How do you do Dumbbell Seated Shoulder Press parallel grip with proper form?
- Keep your wrists in a neutral position throughout the press. - Press the weights vertically, avoiding them coming together at the top. - Lower controllably until your elbows form 90 degrees.
Similar exercises
Variations and complementary movements
