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Dumbbell Standing Alternating Tricep Kickback
Muscles involved
The dumbbell standing alternating kickback isolates each triceps. It defines the back of the arms with light weight.
How to do it
- Stand with your feet shoulder-width apart and knees bent 25°.
- Hold dumbbells with your elbows bent at 90° and lean forward until your torso is parallel to the floor.
- Extend one arm backward, contracting your triceps, keeping your elbow close to your body.
- Return to the starting position and alternate with the other arm.
Equipment required
Muscles worked
Tips
- Keep the elbow of the working arm close to your side and pointing towards the ceiling. - Avoid rotating your torso; keep your back parallel to the floor during each repetition. - Extend your arm completely at the end of the movement for a full triceps contraction.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Standing Alternating Tricep Kickback: which muscles does it work?
Dumbbell Standing Alternating Tricep Kickback mainly works: Triceps. It also involves: Triceps brachii.
What is Dumbbell Standing Alternating Tricep Kickback good for?
The dumbbell standing alternating kickback isolates each triceps. It defines the back of the arms with light weight.
How do you do Dumbbell Standing Alternating Tricep Kickback with proper form?
- Keep the elbow of the working arm close to your side and pointing towards the ceiling. - Avoid rotating your torso; keep your back parallel to the floor during each repetition.
