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Dumbbell Standing Kickback
Muscles involved
The dumbbell standing kickback isolates both triceps. It is a classic finisher for arm day.
How to do it
- Stand with knees slightly bent and lean your torso forward.
- Hold a dumbbell in each hand with your arms forming 90 degrees.
- Extend your forearms backward, contracting your triceps.
- Bend your elbows to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso parallel to the floor during the extension. - Extend your forearm completely backward, contracting your triceps. - Keep your upper arm still, only moving your forearm.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Standing Kickback: which muscles does it work?
Dumbbell Standing Kickback mainly works: Triceps. It also involves: Triceps brachii.
What is Dumbbell Standing Kickback good for?
Similar exercises
Variations and complementary movements
