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Dumbbell Step-up
Muscles involved
The dumbbell step-up adds weight to each step. It builds single-leg glute and quad strength.
How to do it
- Stand upright in front of a bench, holding a dumbbell in each hand.
- Place your right foot on the bench platform.
- Push with your right heel to lift your body until both feet are on the bench.
- Lower your left foot controllably to the floor.
Equipment required
Muscles worked
Tips
- Keep your torso upright throughout the step-up. - Push with the heel of the foot on the bench to elevate yourself. - Lower controllably, resisting gravity on the descent.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Step-up: which muscles does it work?
Dumbbell Step-up mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Gastrocnemius, Soleus.
What is Dumbbell Step-up good for?
The dumbbell step-up adds weight to each step. It builds single-leg glute and quad strength.
How do you do Dumbbell Step-up with proper form?
- Keep your torso upright throughout the step-up. - Push with the heel of the foot on the bench to elevate yourself. - Lower controllably, resisting gravity on the descent.
Similar exercises
Variations and complementary movements
