Loading home
Male
Step-up on Chair
Muscles involved
The step-up on a chair works at home with a sturdy chair. It builds glutes and quads.
How to do it
- Place one foot on a firm chair or stable bench.
- Push upward by extending the supporting leg until you are completely upright.
- Pause for a moment at the top, maintaining balance.
- Lower with control and alternate legs.
Equipment required
Muscles worked
Tips
- Ensure the chair or bench is stable before stepping up. - Push with the heel of the foot that is on the chair. - Keep your torso upright during the entire movement.
Difficulty
PrincipianteFrequently asked questions
Step-up on Chair: which muscles does it work?
Step-up on Chair mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Gastrocnemius, Soleus.
What is Step-up on Chair good for?
The step-up on a chair works at home with a sturdy chair. It builds glutes and quads.
How do you do Step-up on Chair with proper form?
- Ensure the chair or bench is stable before stepping up. - Push with the heel of the foot that is on the chair. - Keep your torso upright during the entire movement.
