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Lunge with Leg Lift
Muscles involved
The lunge with leg lift adds a knee drive at the top of each lunge. It strengthens glutes and quads while testing your balance.
How to do it
- Take a step forward and lower into a lunge, keeping your torso upright.
- Propel yourself upward, bringing the back leg forward in a knee raise.
- Hold for one second at the top to activate your core and glute.
- Return to the starting position and repeat, alternating legs.
Equipment required
Muscles worked
Tips
- Take a sufficiently wide lunge. - Raise your knee to hip height. - Keep your torso upright.
Difficulty
PrincipianteFrequently asked questions
Lunge with Leg Lift: which muscles does it work?
Lunge with Leg Lift mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Lunge with Leg Lift good for?
Similar exercises
Variations and complementary movements
