- Keep your legs straight throughout the movement.
- Elevate your heels as high as possible, contracting your calves maximally.
- Lower controllably, allowing your heels to go below the level of your toes.
Lever Standing Calf Raise: which muscles does it work?
+
Lever Standing Calf Raise mainly works: Calves. It also involves: Gastrocnemius, Soleus.
What is Lever Standing Calf Raise good for?
+
The lever standing calf raise loads your calves on a machine. It builds stronger calves and a more powerful push-off.
How do you do Lever Standing Calf Raise with proper form?
+
- Keep your legs straight throughout the movement. - Elevate your heels as high as possible, contracting your calves maximally. - Lower controllably, allowing your heels to go below the level of your toes.
