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Male
Lever Donkey Calf Raise
Muscles involved
The lever donkey calf raise works the calves with your torso bent. The deep stretch helps build calf size.
How to do it
- Place your lower back and hips under the machine's pad.
- Support the tips of your toes on the calf block with your heels extended.
- Exhale and elevate your heels, contracting your calves maximally.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Perform a pause at the top of the movement to maximize contraction. - Lower your heels as much as possible for a deep stretch. - Keep your legs straight but without locking your knees.
Difficulty
IntermedioFrequently asked questions
Lever Donkey Calf Raise: which muscles does it work?
Lever Donkey Calf Raise mainly works: Calves. It also involves: Gastrocnemius, Soleus.
What is Lever Donkey Calf Raise good for?
Similar exercises
Variations and complementary movements
