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Lying Leg Raise
Muscles involved
The lying leg raise lifts your straight legs from the floor. It targets the lower abs and builds pelvic control.
How to do it
- Lie on your back with arms extended at your sides and legs stretched.
- Lift both legs straight as high as possible.
- Hold the top position briefly.
- Lower your legs controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your legs as straight as possible during the lift. - Lift as far as your flexibility allows without lifting your lower back off the floor. - Lower controllably without letting your legs drop abruptly.
Difficulty
PrincipianteFrequently asked questions
Lying Leg Raise: which muscles does it work?
Lying Leg Raise mainly works: Abs. It also involves: Rectus abdominis, Gluteus maximus, Iliopsoas, Quadriceps, Sartorius, Tensor fasciae latae.
What is Lying Leg Raise good for?
Similar exercises
Variations and complementary movements
