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Dumbbell Incline One Arm Lateral Raise
Muscles involved
The incline one arm lateral raise keeps tension on the side delt through the full range. It is a great finisher for shoulder day.
How to do it
- Lie on your side on an inclined bench, supporting your lower shoulder on the bench.
- Hold a dumbbell with your upper arm extended and aligned with your body.
- Elevate the dumbbell in a lateral arc until your arm is perpendicular to the floor.
- Lower in a controlled manner to the starting position and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Keep your lower shoulder firmly supported on the bench to stabilize your torso. - Elevate the dumbbell with your elbow slightly bent, not with your wrist. - Control the descent to take advantage of the eccentric phase and increase effectiveness.
Difficulty
IntermedioFrequently asked questions
Dumbbell Incline One Arm Lateral Raise: which muscles does it work?
Dumbbell Incline One Arm Lateral Raise mainly works: Shoulders. It also involves: Lateral deltoid, Anterior deltoid, Serratus anterior, Trapezius upper fibers.
What is Dumbbell Incline One Arm Lateral Raise good for?
The incline one arm lateral raise keeps tension on the side delt through the full range. It is a great finisher for shoulder day.
How do you do Dumbbell Incline One Arm Lateral Raise with proper form?
- Keep your lower shoulder firmly supported on the bench to stabilize your torso. - Elevate the dumbbell with your elbow slightly bent, not with your wrist. - Control the descent to take advantage of the eccentric phase and increase effectiveness.
Similar exercises
Variations and complementary movements
