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Male
Dumbbell Full Can Lateral Raise
Muscles involved
The full can lateral raise uses a thumbs-up grip. It trains the side delts with less shoulder irritation.
How to do it
- Stand with your back and neck aligned, feet shoulder-width apart.
- Hold dumbbells with your arms hanging at your sides, palms facing forward.
- Elevate the dumbbells laterally in an arc until your arms pass parallel to the floor.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your palms facing down during the entire elevation to emphasize the middle deltoid. - Elevate your arms until they are slightly above parallel to the floor. - Do not use momentum; lift the dumbbells with control.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Full Can Lateral Raise: which muscles does it work?
Dumbbell Full Can Lateral Raise mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Serratus anterior.
Similar exercises
Variations and complementary movements
