- Maintain a slight bend in your elbows during the raise.
- Lift your arms to shoulder height for optimal contraction.
- Control the descent, resisting the machine's force.
Lever Lateral Raise mainly works: Shoulders. It also involves: Lateral deltoid, Anterior deltoid, Serratus anterior.
What is Lever Lateral Raise good for?
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The lever lateral raise isolates the side delts with a guided path. It is a safe way to build wider shoulders.
How do you do Lever Lateral Raise with proper form?
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- Maintain a slight bend in your elbows during the raise. - Lift your arms to shoulder height for optimal contraction. - Control the descent, resisting the machine's force.
