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Male
Standing Lateral Raise with band
Muscles involved
The standing band front raise trains the front delts with light resistance. It is easy on the joints and great for home.
How to do it
- Stand on a resistance band with your feet shoulder-width apart and grip the handles with your hands towards your thighs.
- Exhale and lift the handles out to the sides using your lateral shoulders, maintaining a slight bend in your elbows.
- Lift until your arms are slightly above parallel to the floor, without shrugging your shoulders.
- Inhale and lower the handles controllably to the starting position, repeating the movement for the indicated repetitions.
Equipment required
Muscles worked
Tips
- Step on the band with both feet for even tension. - Lift your arms laterally to shoulder height. - Control the descent, maintaining tension in the band.
Difficulty
PrincipianteFrequently asked questions
Standing Lateral Raise with band: which muscles does it work?
Standing Lateral Raise with band mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Pectoralis major clavicular head, Serratus anterior.
