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Male
Band lateral raise
Muscles involved
The band lateral raise works the side delts with a resistance band. It is a simple way to build wider shoulders at home.
How to do it
- Step on the band with both feet and hold the ends, keeping your arms at your sides.
- Raise your arms out to the sides until they are at shoulder height without shrugging your neck.
- Hold for one second at the top to emphasize the contraction of the middle deltoid.
- Lower slowly, controlling the band's tension at all times.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows during the lift. - Control the descent to resist the band's tension. - Avoid shrugging your shoulders towards your ears.
Difficulty
PrincipianteFrequently asked questions
Band lateral raise: which muscles does it work?
Band lateral raise mainly works: Shoulders. It also involves: Lateral deltoid, Anterior deltoid, Serratus anterior.
What is Band lateral raise good for?
The band lateral raise works the side delts with a resistance band. It is a simple way to build wider shoulders at home.
How do you do Band lateral raise with proper form?
- Maintain a slight bend in your elbows during the lift. - Control the descent to resist the band's tension. - Avoid shrugging your shoulders towards your ears.
Similar exercises
Variations and complementary movements
