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Male
Pull In (on stability ball)
Muscles involved
The stability ball pull-in brings your knees to your chest. It trains the abs and shoulder stability.
How to do it
- Start in a high plank position with your shins resting on a stability ball, hands directly under your shoulders.
- Engage your core and pull your knees in towards your chest by rolling the ball forward with your shins.
- Pause at the peak of the movement, feeling a strong contraction in your lower abs.
- Slowly roll the ball back to the starting high plank position.
Equipment required
Muscles worked
Tips
- Keep your core braced to prevent your hips from sagging. - Pull your knees in towards your chest, keeping your spine neutral. - Squeeze your abs at the top of the movement. - Roll the ball back slowly to the starting position.
Difficulty
IntermedioFrequently asked questions
Pull In (on stability ball): which muscles does it work?
Pull In (on stability ball) mainly works: Abs. It also involves: Rectus abdominis.
What is Pull In (on stability ball) good for?
The stability ball pull-in brings your knees to your chest. It trains the abs and shoulder stability.
How do you do Pull In (on stability ball) with proper form?
- Keep your core braced to prevent your hips from sagging. - Pull your knees in towards your chest, keeping your spine neutral. - Squeeze your abs at the top of the movement. - Roll the ball back slowly to the starting position.
