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Suspender Triceps Extension Push-up
Muscles involved
The suspender triceps extension push-up uses TRX straps and bodyweight. It builds triceps and core strength together.
How to do it
- Get into a push-up position with your feet in the suspension straps.
- Keep your arms straight and your body aligned from your head to your feet.
- Slowly lower by bending your elbows as far as your strength allows.
- Extend your elbows to return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line from your head to your feet. - Your elbows should point backward, not to the sides. - Lower in a controlled manner to maintain tension in your triceps.
Difficulty
IntermedioFrequently asked questions
Suspender Triceps Extension Push-up: which muscles does it work?
Suspender Triceps Extension Push-up mainly works: Triceps. It also involves: Triceps brachii.
What is Suspender Triceps Extension Push-up good for?
The suspender triceps extension push-up uses TRX straps and bodyweight. It builds triceps and core strength together.
How do you do Suspender Triceps Extension Push-up with proper form?
- Keep your body in a straight line from your head to your feet. - Your elbows should point backward, not to the sides. - Lower in a controlled manner to maintain tension in your triceps.
