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Male
EZ Barbell Curl
Muscles involved
The EZ barbell curl works the biceps, brachialis and forearms. The angled grip feels more natural for your wrists and elbows.
How to do it
- Stand with your back straight, holding an EZ bar with a supinated grip.
- Keep the upper part of your arms still while lifting the bar, contracting your biceps.
- Raise until the bar is at shoulder height.
- Lower the bar controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - Use the EZ bar grip for a more natural wrist position. - Control the descent, fully stretching the biceps.
Difficulty
PrincipianteFrequently asked questions
EZ Barbell Curl: which muscles does it work?
EZ Barbell Curl mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is EZ Barbell Curl good for?
The EZ barbell curl works the biceps, brachialis and forearms. The angled grip feels more natural for your wrists and elbows.
How do you do EZ Barbell Curl with proper form?
- Keep your elbows tucked close to your sides throughout the curl. - Use the EZ bar grip for a more natural wrist position. - Control the descent, fully stretching the biceps.
Similar exercises
Variations and complementary movements
