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Suspender One Arm Leg Push up
Muscles involved
The suspender one leg push-up mixes TRX instability with a single leg. It builds chest strength and balance.
How to do it
- Place one foot in the stirrup of a rope and support yourself on one hand.
- Bring the other arm behind your back.
- Bend the supporting arm, lowering your body towards the floor.
- Extend your arm to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your core extremely stable during the one-arm push-up. - Lower controllably as far as your strength allows. - Extend your arm forcefully, maintaining balance.
Difficulty
IntermedioFrequently asked questions
Suspender One Arm Leg Push up: which muscles does it work?
Suspender One Arm Leg Push up mainly works: Chest. It also involves: Pectoralis major sternal head.
What is Suspender One Arm Leg Push up good for?
The suspender one leg push-up mixes TRX instability with a single leg. It builds chest strength and balance.
How do you do Suspender One Arm Leg Push up with proper form?
- Keep your core extremely stable during the one-arm push-up. - Lower controllably as far as your strength allows. - Extend your arm forcefully, maintaining balance.
Similar exercises
Variations and complementary movements
