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Flutter Kicks
Muscles involved
Flutter kicks make small, fast leg kicks while lying down. They target the lower abs and hip flexors.
How to do it
- Lie face down on a flat bench with your hips at the edge and your legs straight in the air.
- Lift your left leg a bit higher than your right, keeping your legs straight.
- Lower your left leg while elevating your right, in a scissor motion.
- Continue alternating your legs rhythmically, contracting your glutes and thighs.
Equipment required
Muscles worked
Tips
- Keep your legs straight during the entire movement. - The movement should be controlled, not impulsive. - Contract your glutes and abdomen to stabilize your torso.
Difficulty
PrincipianteFrequently asked questions
Flutter Kicks: which muscles does it work?
Flutter Kicks mainly works: Abs, Quadriceps. It also involves: Rectus abdominis, Iliopsoas.
What is Flutter Kicks good for?
Flutter kicks make small, fast leg kicks while lying down. They target the lower abs and hip flexors.
How do you do Flutter Kicks with proper form?
- Keep your legs straight during the entire movement. - The movement should be controlled, not impulsive. - Contract your glutes and abdomen to stabilize your torso.
Similar exercises
Variations and complementary movements
