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V-Sit on Floor
Muscles involved
The V-sit on the floor holds your body in a V. It builds abs, hip flexors and balance.
How to do it
- Sit with your legs extended and your torso slightly leaning back.
- Simultaneously lift your legs and torso, forming a "V".
- Hold the position for one or two seconds, activating your core.
- Lower with control, maintaining tension throughout the entire movement.
Equipment required
Muscles worked
Tips
- Balance on your glutes, not on your tailbone. - If you cannot keep your legs straight, bend them slightly. - Hold the position for as long as you can while maintaining correct form.
Difficulty
AvanzadoFrequently asked questions
V-Sit on Floor: which muscles does it work?
V-Sit on Floor mainly works: Abs, Quadriceps. It also involves: Rectus abdominis, Posterior deltoid, Triceps brachii, Tensor fasciae latae.
