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L-Sit on Floor
Muscles involved
The L-sit on the floor holds your legs out straight. It builds abs, hip flexors and shoulder strength.
How to do it
- Sit on the floor with legs extended and hands at your sides.
- Lift your torso by pressing with your palms to lift your hips off the floor.
- Keep your legs straight, forming an "L," and hold the posture for one or two seconds.
- Lower with control, maintaining core activation at all times.
Equipment required
Muscles worked
Tips
- Press with your palms against the floor to elevate your torso. - Keep your legs straight and together. - If you cannot lift your hips, start with bent knees.
Difficulty
AvanzadoFrequently asked questions
L-Sit on Floor: which muscles does it work?
L-Sit on Floor mainly works: Abs, Quadriceps. It also involves: Rectus abdominis, Triceps brachii, Tensor fasciae latae.
What is L-Sit on Floor good for?
Similar exercises
Variations and complementary movements
