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Male
Plank
Muscles involved
The plank holds a straight line from head to heels. It strengthens your core, shoulders and lower back.
How to do it
- Position yourself face down, supported on your forearms and the balls of your feet.
- Create a straight line from head to heels.
- Hold the position with your core contracted and lats active.
- Avoid sinking your chest or elevating your hips.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line from head to heels. - Constantly activate your core and glutes to prevent your hips from sinking. - Breathe steadily and avoid holding your breath to maintain muscle tension.
Difficulty
PrincipianteFrequently asked questions
Plank: which muscles does it work?
Plank mainly works: Abs, Obliques, Quadriceps. It also involves: Rectus abdominis, Serratus anterior, Tensor fasciae latae.
Similar exercises
Variations and complementary movements
