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Male
Front Plank with Leg Lift
Muscles involved
The front plank with leg lift adds instability to the plank. It works your abs, glutes and hamstrings.
How to do it
- Get into a plank position, supporting yourself on your forearms and keeping your body aligned.
- Elevate one leg, keeping your hip stable.
- Hold for a moment at the top, activating your glutes and abdomen.
- Lower with control and alternate between both legs.
Equipment required
Muscles worked
Tips
- Squeeze your abdomen to prevent your hips from sinking. - Elevate your leg without arching your lower back. - Keep your neck in a neutral line with your spine.
Difficulty
IntermedioFrequently asked questions
Front Plank with Leg Lift: which muscles does it work?
Front Plank with Leg Lift mainly works: Abs, Obliques, Hamstrings. It also involves: Rectus abdominis, Quadriceps, Serratus anterior, Tensor fasciae latae, Gluteus maximus, Anterior deltoid.
