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Elbow Up and Down Dynamic Plank
Muscles involved
The elbow up and down dynamic plank moves between low and high plank. It strengthens core, shoulders and triceps.
How to do it
- Start in a forearm plank, keeping your abdomen firm.
- Lift one hand at a time until you are in a high plank.
- Briefly pause before descending again to your forearms.
- Alternate arms, keeping your hip stable.
Equipment required
Muscles worked
Tips
- Keep your core activated to prevent your hips from swaying. - Perform the movement in a controlled manner, without rushing. - Alternate the leading arm with each repetition to balance the effort.
Difficulty
IntermedioFrequently asked questions
Elbow Up and Down Dynamic Plank: which muscles does it work?
Elbow Up and Down Dynamic Plank mainly works: Abs, Triceps. It also involves: Rectus abdominis, Obliques, Quadriceps, Serratus anterior, Tensor fasciae latae, Anterior deltoid, Triceps brachii.
What is Elbow Up and Down Dynamic Plank good for?
The elbow up and down dynamic plank moves between low and high plank. It strengthens core, shoulders and triceps.
How do you do Elbow Up and Down Dynamic Plank with proper form?
- Keep your core activated to prevent your hips from swaying. - Perform the movement in a controlled manner, without rushing. - Alternate the leading arm with each repetition to balance the effort.
Similar exercises
Variations and complementary movements
