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Reverse Plank with Leg Lift
Muscles involved
The reverse plank with leg lift faces up and lifts one leg. It builds the glutes, hamstrings and lower back.
How to do it
- Adopt an inverted plank position, supporting yourself on your hands and heels.
- Elevate your hips, forming a straight line from head to feet.
- Lift one leg, keeping your hips stable.
- Lower the leg with control and alternate the side with each repetition.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line in the inverted plank. - Lift your leg without lowering your hips. - Control the descent of the leg.
Difficulty
IntermedioFrequently asked questions
Reverse Plank with Leg Lift: which muscles does it work?
Reverse Plank with Leg Lift mainly works: Glutes, Hamstrings, Back. It also involves: Iliopsoas, Quadriceps, Adductor magnus, Anterior deltoid, Lateral deltoid, Posterior deltoid, Soleus, Triceps brachii, Rectus abdominis, Obliques.
What is Reverse Plank with Leg Lift good for?
The reverse plank with leg lift faces up and lifts one leg. It builds the glutes, hamstrings and lower back.
How do you do Reverse Plank with Leg Lift with proper form?
- Keep your body in a straight line in the inverted plank. - Lift your leg without lowering your hips. - Control the descent of the leg.
Similar exercises
Variations and complementary movements
