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Male
Frog Crunch
Muscles involved
The frog crunch keeps the soles of your feet together. It reduces hip flexor help so your abs do more of the work.
How to do it
- Lie on your back with your hands behind your head and elbows open.
- Keep your heels together and toes pointing forward.
- Bring your knees towards your elbows while lifting your upper back and head off the floor.
- Extend your legs away from the center while lowering your head towards the floor and repeat.
Equipment required
Muscles worked
Tips
- Exhale as you bring your knees towards your elbows for a greater abdominal contraction. - Maintain a controlled movement, avoiding sudden jerks with your neck. - Ensure your lower back remains in contact with the floor during leg extension.
Difficulty
PrincipianteFrequently asked questions
Frog Crunch: which muscles does it work?
Frog Crunch mainly works: Abs, Obliques. It also involves: Rectus abdominis, Short adductor, Long adductor, Quadriceps, Sartorius, Tensor fasciae latae.
Similar exercises
Variations and complementary movements
